Image via WikipediaI run for 30 minutes, based on combined length of first eight tracks of the album Volk by Laibach.
When running, I make 500 steps in 3 minutes, based on Y’Israel by Laibach.
I estimate my step to 0.8m long.
This means I run 4km each time, at the speed of 8 km/h, which is exactly twice the speed of walking.
It ‘s nice how the numbers line up 
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